BHAVANA BLISS 60 min- $95 90 min- $135
De-stress and unwind during this full-body massage with light to medium pressure. Our therapists have one goal in this session, to bring your entire system into a state of relaxation and stillness. This massage will soothe your body and mind, transporting you to a complete state of BLISS.
HEALING HARBORS CBD MASSAGE 60 min- $100 90 min- $140
CBD is a highly-targeted approach to pain relief, and is excellent in reducing inflammation as well as treating the body’s systems in a holistic manner. Injuries to joints, muscles, tendons, ligaments, and nerves all respond well to CBD massage.
BHAVANA KAYA 60 min- $105 90 min- $145
“Kaya” in Sanskrit refers to the character/cultivation of the human body and abode of the (soul). In this dynamic session, we fully customize a treatment just for you based on a fusion of Energy medicine to work on the subtle/energetic body and Integrative Bodywork to thoroughly address any pain, ailments or blockages in the physical body’s internal systems. An optional incorporation of sound healing/tuning can be utilized to further facilitate the healing process.
DEEP TISSUE 60 min- $110 90 min- $150
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Thistreatment is ideal for “knots”, chronic aches and pains, and contracted areas such as a stiff neck, upper back/low back pain, leg muscle tightness, and soreshoulders. Trigger point, neuromuscular, and myofascial work may also be utilized in this treatment.
HOT STONE MASSAGE 60 min- $110 90 min- $150
A healing massage that “touches you to the core”. All tension dissolves as a variety of sacred coastal stones are comfortably warmed, applied with soothing but technical massage strokes and placed on energy centers found on the body. Come into balance as these sacred stones neutralize tension, and dissolve energy blocks, reconnecting you in total peace and well being.
CRANIAL SACRAL THERAPY 60 min- $90 90 min- $135
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – composed of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. Craniosacral is known to help: neck and back pain, migraines, anxiety, whiplash, insomnia, chronic fatigue, PTSD and many other conditions.
CUPPING 30 min- $55 60 min- $105
Cupping therapy is the combination of massage movements and gentle pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated, then a vacuum is created within the cup to draw the underlying skin into the cup. This creates a suction effect that increases blood and lymphatic circulation to the applied area, relaxes muscle tissue, draws stagnation, pathogenic factors and toxins out of the body, and releases a range of pain causing factors.
REFLEXOLOGY 30 min- $60 60 min- $110
This treatment’s focus is exclusively on the feet. Our feet are the most negative pole of the body–where energy is most dense and tends to become blocked. Working on the feet frees up stagnant energy, allowing it to be released, flowing freely throughout the body. Through skillful manipulation of pressure points on the soles of the feet , Reflexology provides a map of the entire body and organs, encouraging the body to restore its own natural healthy balance.
HAWAIIAN LOMI LOMI MASSAGE 60 min- $100 90 min- $150
A Lomi Lomi massage commences with a stillness between the practitioner and client. The practitioner will quietly say a blessing or prayer asking for whatever healing is needed to take place during the massage. Also the client may be asked to set their intention for any healing they would like to receive. The practitioner then works very intuitively with the client, so no two massages will ever be identical. Some people have described this as feeling like gentle waves moving over the body. Lomi Lomi, “Loving Hands” massage, works gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing the body and enabling the recipient to relax, give in and simply be.
THAI YOGA MASSAGE 60 min- $100 90 min- $150
With roots in both Chinese and Indian medicine, we can trace the origins of this tradition back 2,500 years to when the Buddha arrived in Thailand. This exotic therapy blends yoga-like stretches, rhythmic compressions, acupressure, energy meridian balancing, all resulting in full-body relaxation. This compassionate massage stretches the body, and leaves you feeling peaceful. Client and practitioner work takes place on a traditional Thai mat on the floor. There is no oil used and the client remains completely clothed. Thai massage offers deep passive stretching with joint range of motion for physical, emotional, and energetic benefits. Thai Massage is the perfect compliment to any exercise routine and is suitable for people of all ages and abilities.
TUINA MASSAGE 60 min- $100 90 min- $150
Tui Na ?? (“push pull/grasp”), one of the major pillars Chinese medicine alongside acupuncture/moxabustion and herbal formulation, is a form of medical massage aimed at harmonizing the physical and energetic aspects of the body. Using a variety of hand techniques (gliding, kneading, rubbing, vibrating, pressing, etc), we remove blockages in the body by stimulating movement through the energetic pathways and muscle layers.
ABHYANGA MASSAGE 60 min- $100 90 min- $150
This is the quintessential traditional Ayurvedic Massage treatment, and after experiencing it you’ll understand why it’s so popular. After an initial body reading along with brief questions to establish constitution, The treatment begins with dry brushing to wake up the nervous system while also shedding dead skin cells. Following is choreographed massage using friction-based strokes and warm Dosha-specific oils. As the oil is massaged into the skin, it penetrates deep into the tissues to loosen toxins at a cellular level. The Abhyanga enhances immune system function, promotes circulation, and creates deep relaxation in the body and mind.
SHIATSU 60 min- $100 90 min- $150
Shiatsu is a massage therapy developed in Japan incorporating techniques of amma (Japanese traditional massage), acupressure,stretching, and Western massage. Shiatsu involves manual Acupressure applied to specific points on the body in an attempt to relieve tension and pain. This technique uses thumbs, fingers, and elbows to concentrate pressure at certain energy pathways in the body called meridians. Acupressure works to reduce muscle tension, fatigue and improves overall blood circulation.
ACUPUNCTURE & MASSAGE 90 min- $155
Experience this Integrated session involving a customized Traditional Chinese Acupuncture protocol accompanied by Tuina Massage and other Bodywork modalities facilitated by our very own, Licensed Acupuncturist & Massage Therapist, Jonathan Scott.
STRUCTURAL BODYWORK & MASSAGE 90 min- $155
Experience this Integrated session involving a customized Structural Integration protocol accompanied by various massage therapy techniques facilitated by our very own Anatomy Trains Structural Integration Specialist, Inka Hodes.