What’s the correct dose, or how much CBD should you be using? And the answer really depends on what you’re using it for.

What I’m finding — personally, and when using it with customers and patients—is that you get different effects with different dosages. So if you’re looking for just enhancing wellness during the day-to-day grind of getting through the day, a really small dose of 10 to 20 milligrams, maybe just a half a dropperful of most preparations, is enough to give you what I call an adaptogenic effect.

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